Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Heart Pumping FAST BASIC STEP AEROBICS // CDornerFitness #227 // 140 BPM. and this video is uploaded by CHRISTINA DORNER at 2022-08-15T09:44:57-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [HrmTMM8ycJI]
| Name | Heart Pumping FAST BASIC STEP AEROBICS // CDornerFitness #227 // 140 BPM |
| Video Uploader | Video From CHRISTINA DORNER |
| Upload Date | This Video Uploaded At 15-08-2022 16:44:57 |
| Video Discription | Are you ready for some heart pumping FAST BASIC STEP AEROBICS? FAST BASIC STEP is back and better than ever. This easy to follow routine will be taught at 140 bpm to get that heart rate pumping and calories burning!! All you need is a step! Don’t forget to stretch!! Check out this quick Stretch after step routine! https://www.youtube.com/watch?v=E1qEMrOZTx8&t=282s STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here! https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!! https://tinyurl.com/CDornerFitness NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness MY COLORFUL MAT IS FROM https://shopyogastrong.com/ USE CODE CHRISTINA25 For 25% Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/?ref=CHRISTINADORNER US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spring.com/ Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio 00:00 Introduction 02:09 Warmup 08:31 Segment 1 14:24 Segment 2 21:53 Segment 3 25:09 Put it all together! 29:27 SLOW IT DOWN [HrmTMM8ycJI] |
| Category | Howto & Style |
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