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| Name | The REAL Cause of Insulin Resistance (Stop Eating This!) | Dr. Cate Shanahan |
| Video Uploader | Video From Jesse Chappus |
| Upload Date | This Video Uploaded At 13-02-2024 22:28:12 |
| Video Discription | Dr. Cate Shanahan is a board certified Family Physician whose books have taught a generation of ancestral health influencers and nutrition-oriented MDs about the benefits of bone broth, organ meats, fermented foods and the damaging effects of a collection of 8 common oils (The Hateful 8) that she believes to be the ingredient in the Western Diet most responsible for obesity and inflammatory disease. Today’s chat is focused on her New York Times bestselling book, The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:00 - Vegetable oils are toxic! 02:23 - The Hateful 8 04:50 - Seed oils cause chronic disease 10:22 - Mitochondria and polyunsaturated fatty acids (PUFAs) 19:45 - Sugar is not causing diabetes 23:59 - The beginning of insulin resistance 32:55 - The problem with omega-6 and omega-3 fatty acids 39:51 - Should we aim to consume more omega-3s? 42:13 - How to eliminate seed oils from your body 45:30 - Hypoglycemia is a warning sign 49:13 - Practical steps to heal your mitochondria 55:56 - Chia seeds are high in PUFAs 57:50 - Beware: sources of seed oils 1:04:50 - Seed oil free food recommendations 1:09:04 - Dr. Cate’s thoughts on plant toxins 1:12:45 - The truth about saturated fat 1:19:58 - Why Dr. Cate started focusing on seed oils 24 years ago 1:21:32 - High LDL is actually good for you 1:23:40 - It’s time to stop snacking 1:27:03 - Learning to cook is empowering 1:30:52 - The misconceptions about ketones 1:35:32 - Is the carnivore diet healthy long term? 1:38:28 - How to eat more organ meats 1:41:07 - The best and worst supplements 1:46:04 - What is liver support? 1:50:20 - Stop fearing salt Show notes: https://ultimatehealthpodcast.com/585 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://bit.ly/tuhpinstagram #drcateshanahan #jessechappus #vegetableoils About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! [tN9o1oBDX-M] |
| Category | Education |
| Tags | dr cate shanahan | dr cate shanahan deep nutrition | dr cate | dr kate shanahan | cate shanahan | cate shanahan md | dr cate shanahan vegetable oils | dr cate shanahan seed oils | dr cate shanahan hateful 8 | dr cate shanahan insulin resistance | dr cate shanahan diabetes | dr cate shanahan metabolic health | dr cate shanahan nutrition | dr cate shanahan polyunsaturated fats | dr cate shanahan pufas | dr cate shanahan the fatburn fix | dr cate shanahan weight loss | salt | keto | fasting | fat | health |
