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| Name | Feeling Overwhelmed? Do this 1 Simple Thing! |
| Video Uploader | Video From Julia Kristina Counselling |
| Upload Date | This Video Uploaded At 03-05-2024 13:00:09 |
| Video Discription | 🍎👉🏻Grab my FREE list of 25 HEALTHY WAYS TO SAY NO: https://courses.juliakristina.com/25-Ways-To-Say-No When we feel overwhelmed it's because we have more going on in our lives, and thus in our brains than we have to capacity to wrap our minds around or process. In our fast paces world - and with so many life activities and demands that many among us have, it is all too easy to get overwhelmed - to the point of either meltdown or blow up - or even to the point of a panic attack or an anxiety attack. Tuning into yourself when the overwhelm is starting to boil is key - and then using the skill that I teach you in this talk is going to make all the difference and help you keep that overwhelm from taking over. 🎉 Get on The SHIFT SOCIETY Waitlist Here: https://courses.juliakristina.com/pl/163945 CHECK OUT JULIA'S BRAIN-CHANGING SELF-STUDY COURSES: https://juliakristina.com/available-courses/ FOLLOW JULIA ON SOCIAL 👋 Facebook: https://www.facebook.com/JuliaCounsellor/ Instagram: https://www.instagram.com/juliacounsellor/ Web site: https://juliakristina.com/ ___________________ ABOUT JULIA: Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves. Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives. Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada. [CYVUdWKx660] |
| Category | People & Blogs |
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