Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Bodyweight Mobility Flow - 20 Moves in 20 Minutes. and this video is uploaded by smoov at 2024-05-19T01:00:30-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [_zs4Oyoosf0]
| Name | Bodyweight Mobility Flow - 20 Moves in 20 Minutes |
| Video Uploader | Video From smoov |
| Upload Date | This Video Uploaded At 19-05-2024 08:00:30 |
| Video Discription | Enjoy this bodyweight mobility flow of 20 different movements. This session includes spinal mobility and decompression, horse stance hip openers, primal movement and some of my favorite core exercises. This flow is perfect for the morning, but can be done at anytime of day, no equipment needed so feel free to hit this one at home, at the gym or outside. I've provided a list of the exercises as chapters listed below. Let me know which one is your favorite in the comments! Have fun and and stay smoov! music by @fredirie PROGRAMS Smoov Follow Along Membership - https://www.somble.com/smoov Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - https://bit.ly/3wuPA4W Get Back in Shape in 45 days (Strength, Cardio, Recovery) - https://bit.ly/4aEf8ut FREE STUFF Primal Foundations Program - https://bit.ly/4dMmjn5 Free Fitness Gameplan - https://bit.ly/3V2wZ9v SOCIAL MEDIA https://www.instagram.com/grantsthomas/ https://www.instagram.com/smoovmoves PRODUCTS Smoov Hacky Sack - https://etsy.me/3QMnPeZ Round Yoga Mat - https://bit.ly/3Pfpjg6 00:00 Welcome to smoov 00:21 Bounce 01:32 Spinal Rolldown to Squat 02:40 Horse Stance 4:00 Spine Glide 5:10 Archer Rotation 06:20 Coil OH Reach ad Pull 07:29 Shake Break 08:27 Horse Stance Squats 9:39 ISO Gorilla 10:48 March 11:37 Extended Mountain Climber w/ Lizard Reach 12:56 Crab Shoulder Extension 13:59 Cat Shoulder Taps 15:09 Glute Bridge (Heel Drive) 16:21 Skydiver 17:29 Starfish 18:39 Knee Thru 19:48 Kneeling Spinal Wave 21:03 Crocodile Breathing [_zs4Oyoosf0] |
| Category | Education |
| Tags | mobility follow along | full body workout | stretching | hip mobility exercises | mobility | morning | bodyweight | flow | horse stance | core | exercise | spinal | decompression | no equipment | at home | workout | smoov | fitness | movement |
