Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching The Best Money You Can Spend On Your Training | Lactate Threshold Testing. and this video is uploaded by Nutrition Triathlon at 2024-04-15T09:05:58-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [ZH4tC6h-3jU]
| Name | The Best Money You Can Spend On Your Training | Lactate Threshold Testing |
| Video Uploader | Video From Nutrition Triathlon |
| Upload Date | This Video Uploaded At 15-04-2024 16:05:58 |
| Video Discription | Download the lactate testing guide here and nail your training: 👉 https://nutritiontriathlon.com/lactate-guide Improve your training and racing with this lactate threshold guided test You can test your own lactate threshold - it's easy if you know how! Lactate threshold testing is so powerful because it can give you individualised training zones as well as give you specific target powers for racing. In this video I go through a self-guided lactate threshold test and show you how to do it. It includes a cycling lactate threshold as well as advice on a running lactate threshold test and swimming too. By the end of the video, you'll know how to test lactate threshold. ------------------------------------------------------------------------------------------------------------- WORK WITH ME 👉🏼 Boost your training and racing by nailing your nutrition https://www.nutritiontriathlon.com/consultation Would you like to support my channel? One way is by purchasing through my amazon affiliation. By purchasing through this you'll help me at no extra cost to yourself! My favourites: https://amzn.to/3DVEtCa - My daily running shoe - New Balance 880 https://amzn.to/456dr70 - My tempo/interval running shoe - New Balance 1080 https://amzn.to/3s1beuM - My recommended heart rate monitor - Polar Verity Sense https://amzn.to/408W0Rj - My Garmin watch - Foreruner 955 Please consider becoming a member by signing up here: https://www.youtube.com/nutritiontriathlon/join Visit the website for free articles and downloadable PDF resources: https://www.nutritiontriathlon.com Instagram: https://www.instagram.com/nutritiontriathlon The aim of this channel is provide free nutrition advice to triathletes and any other athlete who might find it useful. That won't change, but if you want to help me to create these free videos then I would really appreciate it :) ========== Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing. In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights. Advanced Clinical Practitioner in Family Medicine, BSc, PGCert Registered Sport and Exercise Nutritionist (SENr) MSc Sport and Exercise Nutrition Nutrition Consultant for Hurry The Food Up Great Britain Age Group Triathlete Qualified L2 British Triathlon Coach I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias! These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though! Contact: James@nutritiontriathlon.com Website: https://nutritiontriathlon.com [ZH4tC6h-3jU] |
| Category | Sports |
| Tags | lactate threshold test | how to test your own lactate threshold | lactate threshold training | lactate threshold | lactate threshold garmin | lactate testing protocol | lactate threshold cycling | lactate testing cycling | lactate testing at home | lactate threshold explained for runners |
