What Is Mindfulness Julia

13:16

What is Mindfulness? And How Does it Help Decrease Anxiety?
Julia Kristina Counselling
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2:52

What is Mindfulness?
Julia Kristina Counselling
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11:37

Quick Stress & Anxiety Reduction - Mindfulness Exercise (No Meditation Required!)
Julia Kristina Counselling
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4:14

Mindful Exercise For Overcoming Anxiety
Julia Kristina Counselling
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6:19

5 Minute Guided Mindfulness Exercise
Julia Kristina Counselling
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2:58

What is Mindfulness with Dr. Julia Ryan
CAFCO-CEAFO
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5:02

What is Mindfulness?
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11:46

10 Minute Guided Mindfulness Meditation - Relaxation - Dr Julie Smith
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5:01

Late Talker Video: Mindfulness and Meditation for Kids to Improve Focus and Relaxation for Learning
Cubbyland Adventures
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32:56

Shifting Guided Meditation | The Julia Method
Alunir Meditations
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11:52

How to Stop Overthinking Everything // Julia Kristina
Julia Kristina Counselling
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1:01:35

Ruby Wax + Julia Samuel talk grief, mindfulness + mental breakdowns
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13:00

Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith
Dr Julie
517K views
57:33

Embodying Mindfulness Through the Alexander Technique - Julia Woodman, BSc, PhD, MSTAT
The Ehlers-Danlos Society
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9:33

The Simple Way to Deal With Stress and Anxiety Using Mindfulness
Julia Kristina Counselling
12K views
0:20

Julia Arndt on Mindfulness Mode Podcast
Mindfulness Mode Podcast
76 views
2:47

Do It Yourself CBT (Cognitive Behavioral Therapy): Start with This Exercise.
Julia Kristina Counselling
223K views
21:12

Earth Grounding Meditation with Julia Frodahl
Julia Frodahl
277 views
10:53

Mindfulness in Education with Dr Julia Forster
Dorset Mindfulness Centre
27 views
1:17

What is Mindfulness?
Sage
12K views
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