Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 1 Minute Mindfulness Deep Breathing Exercise for Stress and Anxiety. and this video is uploaded by Julia Kristina Counselling at 2015-04-21T19:08:43-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [2YY8PWHNkYg]
| Name | 1 Minute Mindfulness Deep Breathing Exercise for Stress and Anxiety |
| Video Uploader | Video From Julia Kristina Counselling |
| Upload Date | This Video Uploaded At 22-04-2015 02:08:43 |
| Video Discription | In this video I guide you through a short mindful deep breathing exercise you can do anytime. For repeated watching skip to 1:30 to get right to the exercise. ALSO, BE SURE TO GET MY FREE 10-MINUTE GUIDED MINDFULNESS AUDIO HERE: https://courses.juliakristina.com/Free-Mindfulness Come and connect with me on my Facebook Page where I give live PERSONAL GROWTH & MENTAL HEALTH talks regularly: https://www.facebook.com/JuliaCounsellor Join me on social: ♥ FACEBOOK: http://FB.me/JuliaCounsellor ♥TWITTER: https://twitter.com/juliacounsellor ♥WEBSITE: http://juliakristina.com ♥BLOG: http://juliakristina.com/blog ♥ PERISCOPE: http://periscope.tv/juliacounsellor [2YY8PWHNkYg] |
| Category | People & Blogs |
| Tags | Mindfulness | deep breathing | Stress relief | anxiety reduction | guided relaxation | Anxiety Disorder (Disease Or Medical Condition) |
