Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Wheel Chair Aerobics for people with limited mobility and everyone else. | Sit and Get Fit!. and this video is uploaded by Paul Eugene at 2020-01-05T05:40:08-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [Sn57z_sAls4]
| Name | Wheel Chair Aerobics for people with limited mobility and everyone else. | Sit and Get Fit! |
| Video Uploader | Video From Paul Eugene |
| Upload Date | This Video Uploaded At 05-01-2020 13:40:08 |
| Video Discription | Wheel Chair Aerobics is a low impact seated exercise for people with limited mobility and everyone else who needs to sit exercise and workout. The exercise moves are safe and effective to get the workout you need without the use of your legs. #wheelchairaerobics #wheelchairfitness #wheelchairexercise #wheelchaircardio It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: https://www.pauleugene.com for more health and fitness tips. . [Sn57z_sAls4] |
| Category | Entertainment |
| Tags | Wheel Chair | Wheel Chair Workout | Wheel Chair Aerobics | Chair Aerobicvs | Chair Fitness | Limited Mobility | Paul Eugene | Stress Fracture | Spran Foot | Exercise | Seated | Seniors | Baby Boomers | Generation X | Disable | Active Adults | AARP | Handicap | Elderly | 30 minute Workout | Sit and Get Fit | wheelchair aerobics exercises | wheelchair aerobics | wheelchair aerobics video | wheelchair workout | wheelchair exercises | paul eugene wheelchair aerobics | wheelchair aerobics videos |
