Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 20 Min. Rest Day Mobility | Lower Body Recovery - Hip Opener & Ankle + Foot Care | Beginner-Friendly. and this video is uploaded by julia.reppel at 2023-05-22T07:30:08-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [TMvEGPklJ68]
| Name | 20 Min. Rest Day Mobility | Lower Body Recovery - Hip Opener & Ankle + Foot Care | Beginner-Friendly |
| Video Uploader | Video From julia.reppel |
| Upload Date | This Video Uploaded At 22-05-2023 14:30:08 |
| Video Discription | 🤸🏼♀️ A 20 min. lower body focused session to help you loosen up & recover. 🎯 Target Areas: hips, ankles & feet + surrounding muscles 💭 How To Use: as a recovery session by itself 🔧 Equipment: none! 📺 Related Content: https://youtube.com/playlist?list=PLU8uVkF9zP5Quu9zM4_JKPVYnPSvZc3R3&si=JXNyFeeq0BUkFACs #mobilityforbeginners #restdaymobility #recoveryflow Hey Team 👋🏼 Sometimes we need a little down time after intense training sessions. This routine is perfect to address the lower body in a gentle way - beginner-friendly! See you on the mat! 🧡 SOCIALS 📺 Instagram | https://www.instagram.com/julia.reppel/ 📱 TikTok | https://www.tiktok.com/@julia.reppel 💌 E-Mail | julia@fyndafit.com 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties. [TMvEGPklJ68] |
| Category | Sports |
| Tags | rest day mobility workout | recovery workout | mobility for beginners | rest day yoga | beginner mobility routines | recovery stretching workout | daily stretch | dehnen | entspannung | flexibility routine | julia reppel | julia.reppel | rest day mobility | mobility | mobility routine | mobility training | mobility workout | morning routine | morning stretch | morning workout | slow flow | tight hips | Rest day workout | lower body mobility | lower body stretches | yoga recovery | yoga rest day |
