Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 20 Minute Beginner Lower Body Mobility Workout // Hip Strengthening & Stretching Exercises. and this video is uploaded by FrankWallFitness at 2020-08-21T17:00:14-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [ZMVW0GzZTpI]
| Name | 20 Minute Beginner Lower Body Mobility Workout // Hip Strengthening & Stretching Exercises |
| Video Uploader | Video From FrankWallFitness |
| Upload Date | This Video Uploaded At 22-08-2020 00:00:14 |
| Video Discription | 20 Minute Beginner Lower Body Mobility Workout // Hip Strengthening & Stretching Exercises ___ ⏬Enjoying The Free Content & Want To Support The Channel?⏬ Your Gratitude Is Deeply Appreciated🙏 💙https://bit.ly/TheLoveJar💙 🔻𝘼𝙥𝙥𝙡𝙮 𝙁𝙤𝙧 𝙈𝙮 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙋𝙧𝙤𝙜𝙧𝙖𝙢🔻 http://bit.ly/FranksCoaching ► 𝘼𝙣𝙮 𝙌𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨? 📲 𝙁𝙤𝙡𝙡𝙤𝙬 & 𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙈𝙚 𝙊𝙣 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 http://bit.ly/FranksInstagram ► Follow me on TikTok http://bit.ly/FranksTikTok 🔥S T R A V A🔥 http://bit.ly/FollowMyCardioWorkouts ► Subscribe to my Channel! http://bit.ly/FranksYoutubeChannel ► Follow Me On Twitter https://bit.ly/ShortMessages ► Email: Frank@FrankWallFItness.com ___ #BeginnerWorkout #LowerBody #Mobility ___ Start/ Repeat This Workout: 1:27 ___ We should all spend AT LEAST 20 minutes once a week performing some sort of a lower-body mobility workout, ESPECIALLY if we are beginners! Did you like this workout? If so, I have another 20-minute beginner mobility workout that will help complement this mobility workout. Check it out down below. https://youtu.be/zAq6Ml94QGw Ever thought about building a house? Would we choose to build it on glass & straw or stone & brick? If we don't have a solid foundation, our bodies will literally fall apart. I just turned 36 a few weeks ago. I have to stretch and practice these mobility exercises more often now than I ever did in my 20's! That is mainly due to the fact that I didn't stretch barely at all, or even know what the heck the word mobility even meant back then (It's the ability to move freely & easily). During my life, I've screwed up and injured almost every single body part you can imagine! But honest to God, I'm extremely thankful for all of my injuries. They were opportunities for me to come back stronger, help educate my clients on how to reduce the chance of injury, and also allow me to learn what I needed to do to treat tight muscles.. I've only seen my Dad cry two times in his entire life. The first time was because he pulled his back at work and was rushed to the hospital. It completely debilitated him. He couldn't move and was in serious pain. With a heavy manual labor job as a helicopter mechanic, he was bending twisting and turning in all certain ways not paying attention to the pressure he was placing on his back. The second time was when his Mom passed away. Needless to say, I watched my Dad suffer. I knew early on that I must learn how to never ever let my body get to the point where I could get injured as he did. Back pain is the single leading cause of disability worldwide. If your back is jacked up, you can't do a damn thing. Please, let's take care of ourselves so we hopefully never get hurt! ___ Items I use for my recovery and assisting in my workouts: Pso-Rite https://amzn.to/3953T09 Pso-Spine https://amzn.to/2JRTDjm Hypervolt by Hyperice https://amzn.to/2PToL2s Marc Pro Use Code "FrankWall" for 10% off http://marcpro.com/store/ 3-Speed Vibrating Double Massage Ball https://amzn.to/304foBO Double Massage Ball https://amzn.to/2qtG4fR 4-Speed Vibrating Foam Roller https://amzn.to/3g5XAM4 Foam Roller (13-inch) https://amzn.to/2JVQ0pt 26 Inch Trigger Point Foam Roller https://amzn.to/2NFLOwR Bar Pad https://amzn.to/36FtD0Z Foot/ Arm Roller https://amzn.to/303HnBs Bosu Balance Trainer https://amzn.to/2PhogvL TRX Suspension Trainer https://amzn.to/2wuUonO Adjustable Bench For Stepping & Lunging https://amzn.to/2P3y3Y0 Adjustable Bench for Lying Flat, Incline & Decline https://amzn.to/330v3no Adjustable Dumbbells for Home Workouts https://amzn.to/2BTdOIO Slam Balls https://amzn.to/2PMfoiz Wall Balls (Soft Slam Balls) https://amzn.to/2MX76Ge ___ Music Credits: Lakey Inspired » SoundCloud: https://soundcloud.com/lakeyinspired ___ Disclaimer: I am not a medical professional, doctor, or registered dietitian. Information, thoughts, and views on this video are for entertainment purposes only. Before starting any nutrition or workout program, please consult with your doctor or primary care physician first. Any advice given in this video is what has worked well for me, clients that I have coached/trained in the past, and or currently working with now. If you choose to take any advice given in this video, you do so at your own risk. All elements used in these videos are for educational and commentary purposes falling within the guidelines of the YouTube fair use policy. There is no copyright infringement to be intended or displayed. If there is a problem with the use of one of these elements and you are/ represent the copyrighted material, please send an email to Frank@FrankWallFitness.com so we can work things out. Affiliate Disclaimer: If you purchase products through my links, you are helping out this channel and I may receive a small commission from your purchase. This does not impact my thoughts/ suggestions for what products I recommend or what I use for myself. ___ Proverbs 27: 17 "As Iron Sharpens Iron, So One Person Sharpens Another" [ZMVW0GzZTpI] |
| Category | Howto & Style |
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