Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 25 Min. Lower Body Mobility Workout | Circuit Training | Follow Along | No Equipment. and this video is uploaded by julia.reppel at 2023-07-17T07:30:07-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [ZleWTDbpoVc]
| Name | 25 Min. Lower Body Mobility Workout | Circuit Training | Follow Along | No Equipment |
| Video Uploader | Video From julia.reppel |
| Upload Date | This Video Uploaded At 17-07-2023 14:30:07 |
| Video Discription | 🤸🏼♀️ A lower-body focused 25-min. mobility circuit workout. 🎯 Target areas: mainly hips, knees (stability), ankles + coordination work 💭 How To Use: as a separate session from your training - either on your rest day or as a training itself! #fullbodymobility #mobilityworkout #mobilitywod Hey Team 👋🏼. Here’s a lower body mobility workout that gets you moving & exploring deep ranges of motion. Finisher added for some extra sweat. 😎 See you on the mat! 🤸🏼♀️ WORKOUT 00:00 intro 00:09 movement prep | 45s on, 12s off 05:57 primary circuit | 50s on, 12s off | 2 rounds 12:17 secondary circuit | | 45s on, 12s off | 2 rounds 18:07 FINISHER | 40s on, 15s off | 3 rounds 21:02 cool down | 50s on, 15s off | 1 round Let’s get strong & flexible together! 🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-soon-01 🌱 Foodspring | julia10 -10% SOCIALS 📺 Instagram | https://www.instagram.com/julia.reppel/ 📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | julia@fyndafit.com MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Be Mine by Lane 8 and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 52DVoLWVAe6 https://lickd.lnk.to/6kKMwWID!julia.reppel Get Survive by Lane 8, Channy Leaneagh and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: WEXZEG3DOaJ Get Howl (Logic1000 Remix) by Elderbrook, Tourist and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 4AKrm4ZX7xw Get Roll Call by Lane 8, Anderholm and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: JRe0bN3X79y https://lickd.lnk.to/Wz7l8JID!julia.reppel Get No Return by Massane and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: PB2GD6GGwLr https://lickd.lnk.to/9ojTdTID!julia.reppel [ZleWTDbpoVc] |
| Category | Sports |
| Tags | julia.reppel | julia reppel | mobility routine | full body mobility | full body mobility workout | 30 min mobility workout | rest day workout | rest day mobility workout | 30 min stretch | flexibility workout | full body stretch | recovery workout | stretching workout | mobility workout | mobility | mobility stretches | mobility training | mobility and flexibility workout | mobility circuit | mobility crossfit | mobility drills | mobility exercises | mobility routines | lower body mobility |
