Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 20 Min. Low Intensity & Low Impact Mobility Workout | Full Body Circuit Training | DAY 12 #OER. and this video is uploaded by julia.reppel at 2023-01-12T22:05:20-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [WmnL5xPRMJg]
| Name | 20 Min. Low Intensity & Low Impact Mobility Workout | Full Body Circuit Training | DAY 12 #OER |
| Video Uploader | Video From julia.reppel |
| Upload Date | This Video Uploaded At 13-01-2023 06:05:20 |
| Video Discription | 🤸🏼♀️ Day 12 of our „own every rep“ challenge is a low impact / low intensity mobility circuit training. 🔧 equipment (optional): band, blanket #fullbodymobility #owneveryrep #mobilityworkout #mobilitytraining As always: modifications are available & shown on screen for more difficult exercises. All circuits build upon each other — they start off with ease and increase in difficulty as you go. Always remember: owning every rep means to value quality over quantity. This is not about pace, but about giving every rep your full attention ❤️🔥. Workout: 00:00 intro 00:10 movement prep | 45s on, 15s off | 2 rounds 06:15 primary circuit | 40s on, 15s off | 2 rounds 11:50 secondary circuit | 40s on, 15s off | 2 rounds 17:25 decompression | 45s on, 15s off | 1 round Hey Team 👋🏼. Ready for Day 12 of our #OER challenge? Here’s a mobility circuit training that’s a bit more on the flow, controlled side of things. Perfect if you’re sore or just want to get some gentle movement in! See you on the mat! 🤸🏼♀️ Let’s get strong & flexible together! 🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-soon-01 PARTNERS 🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 Instagram | https://www.instagram.com/julia.reppel/ 📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | julia@fyndafit.com MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Daya by Lane 8 and over 1M + mainstream tracks here https://go.lickd.co/Music Daya by Lane 8 License ID: MjPveg5mBwz https://lickd.lnk.to/DlIS6dID!julia.reppel Atlas by Lane 8 License ID: 7d15qD5M1Nx https://lickd.lnk.to/id3JaSID!julia.reppel Bluebird by Lane 8,Anderholm License ID: 4rzLyDM1mP0 https://lickd.lnk.to/9Pd34eID!julia.reppel [WmnL5xPRMJg] |
| Category | Sports |
| Tags | full body mobility | mobility beginner | full body mobility workout | full body stretch | julia reppel | julia.reppel | low impact workout | low intensity workout | mobility training | mobility and flexibility workout | mobility circuit | rest day mobility workout | recovery workout | mobility exercises | mobility routine | mobility routines | mobility stretches | mobility workout | rest day workout | stretching workout | follow along mobility | mobility for beginners | mobility follow along |
