Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 【增肌減脂-健康飯盒】高蛋白＋高纖＋低卡＋飽足感！用百搭的材料、簡單烹煮方法、簡化廚具，30分鐘輕鬆完成健康有營lunch box！適合健身/運動人士的均衡飲食！（內附備餐小貼士！） #藜麥飯 #帶飯. and this video is uploaded by MEALPREPERA with michelle at 2020-12-10T16:03:04-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [EeLLUbIVILY]
| Name | 【增肌減脂-健康飯盒】高蛋白＋高纖＋低卡＋飽足感！用百搭的材料、簡單烹煮方法、簡化廚具，30分鐘輕鬆完成健康有營lunch box！適合健身/運動人士的均衡飲食！（內附備餐小貼士！） #藜麥飯 #帶飯 |
| Video Uploader | Video From MEALPREPERA with michelle |
| Upload Date | This Video Uploaded At 11-12-2020 00:03:04 |
| Video Discription | 平時出去吃lunch，好難找到適合健身/keep fit吃的健康餐嗎？有想過要自己meal prep (備餐) 嗎？ 今日就想跟大家分享四款「高蛋白+高纖+滿滿飽足感」的飯盒組合。四款飯盒的材料配搭、烹煮方法、用到的廚具都是簡單化主，目標30分鐘輕鬆完成一個健康有營的lunch box。你一定做得到啊！ Lunch Box餐單： 1 香煎三文魚+蘆筍炒菇 + 藜麥飯 Pan-fried Salmon and Fried Asparagus Mushroom 2 韓醬香煎雞扒+蒜蓉西蘭花+藜麥飯 Grilled Chicken and Fried Broccoli with Garlic 3 蒜片椒鹽蝦仁+ 蘆筍炒菇 + 蕃茄燉飯 Pepper and Salt Shrimp and Fried Asparagus Mushroom 4 西京燒鯖魚+西蘭花+蕃茄燉飯 Miso Glazed Mackerel and Broccoli 提提大家： - 每個人對於健身/keep fit的目標都不同，今次推介的沙律餐主要想大家在設計日常飯盒的時候多點idea。如果大家想透過飲食去達致增肌減脂減肥的效果，食物的份量就要按照個人的體質和需要調節了。 - 另外，減脂/減肥是一個整體的健康生活。除了均衡飲食，日常習慣和運動的配合也十分重要。一起努力吧！ . . . 謝謝收看，「讚好&訂閱」頻道！ Track: Melody of Happiness — Igor Khainskyi [Audio Library Release] Music provided by Audio Library Plus Watch: https://alplus.io/melody-happiness Free Download / Stream: https://youtu.be/i0a0T0bTaW0 Meal Prep Era | December 2020 . Follow Me [Facebook] facebook.com/mealprepera [Instagram] instagram.com/mealprepera [E-mail] mealprepera@gmail.com [EeLLUbIVILY] |
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